Movies / TV shows with an African-American president:
- 2012
- Deep Impact
- The Fifth Element
- The Event
- Idiocracy
- 24
- The Spiral Zone
Movies / TV shows about the end of the world:
- 2012
- Deep Impact
- The Fifth Element
- The Event
- Idiocracy
- 24
- The Spiral Zone
Seriously, every time. It’s ridiculous. You could make a Euler diagram.
…holy SHIT
…..fuck.
vlisco dreams
On everything I love that is good and HOLY I did this to my jeans in middle school. My momma got the pictures to prove it. Shit I think I still had a press and curl then. :) o.0
(via thefemme-menace)
Every single day, I get asked by girls how to “tone” certain areas of their body. What most don’t realize, is that being “toned” comes from building MUSCLE tone and losing the soft body fat on top of the muscle. Fat cannot turn into muscle, just as muscle cannot turn into fat… they are two entirely different tissues within the body.
The only way to become “toned” is to put in the hard work. There is no easy way to get toned. There is no magical pill, supplement or workout that will give you “tone” on its own. If you starve yourself or exercise excessively, it will result in skinny fat. In order to lose the fat and maintain/build muscle, you have to eat clean, incorporate CHALLENGING resistance training and have PATIENCE.
Programs that promise “toned in 30 days” or less are scams. (If you’re already in great shape, this might be possible, but for average people, it’s not). 30 days is definitely sufficient time to make noticeable progress though.. but not enough to drop a ton of bodyfat, build a ton of muscle and look lean, tight and toned. Have realistic expectations based on your current fitness level.
My tips for getting “toned”:
- Eat CLEAN to be lean - Your diet will determine 80% of your results… this means minimal sugar and no processed foods (check out my grocery list for examples of these foods)
- Incorporate resistance training - The weights are your friends ladies. They won’t make you bulky or manly.. women do not have the hormonal profile necessary to bulk up the way men do without the help of steroids.
- Do some cardio - Not a lot, but enough to put you into a mild caloric deficit. HIIT cardio is great for fat loss. Skip the long marathon cardio if your goal is fat loss.
- Stay hydrated - Drink plenty of water and plain green tea (again, no honey, agave or other sugar.. Stevia is an acceptable substitute.)
Me and You and homer simpson too!
Spike Lee / The Dolly Shot (by Richard Cruz)
“What I love most about this video is how it neutralizes whatever observation one might have about the appropriateness or inappropriateness of a shot in a given Spike Lee film by placing them all together in a single short video, so that the shots’ inventiveness, showiness and beauty take center stage, and you’re no longer watching characters in a story, but living sculptural objects driving through a series of spectacular and sometimes haunting settings.”
(via dusttracksonaroad)
this dog is the best.
Yes he/she IS cute. NO you better not go get one.
I Love you.
(Source: reddit.com)
